My Approach

Everything that gives our lives meaning cycles between coming together and falling apart. This includes our relationships, creativity, sense of confidence, and connection to place. As much as we’d like to be able to “figure it out” and have it stay figured out, it doesn’t work that way. And - even when we think we’ve found the “recipe” for how to put things back together again, the ingredients keep changing. My belief is that periods of grace come and go. Our work is both understanding how to create the conditions for everything to click into place, and to be able to find grounding and a connection to deeper selves even when it’s not.

Many people have asked about the difference between coaching and therapy. While there may be overlap between topics you might explore with a therapist, as a coach, I am not qualified to diagnose or treat mental illness. My approach is more oriented to helping you live a life in alignment - alignment with your values, sense of purpose, practical needs, and your most authentic self.